WOD: 3 sets of 5 box squats at 60% of weight used for 5x5.
WOD 2:
- 400m run
- 15 thrusters (95 lbs)
- 15 pull ups
- 400m run
- 12 thrusters
- 12 pull ups
- 400m run
- 9 thrusters
- 9 pull ups
My time was 11:28. Weak sauce.
Showing posts with label box squats. Show all posts
Showing posts with label box squats. Show all posts
Wednesday, May 11, 2011
Not Feeling it again
Still feeling a little under the weather.
WOD: 3 sets of 5 box squats at 60% of weight used for 5x5.
WOD 2:
WOD: 3 sets of 5 box squats at 60% of weight used for 5x5.
WOD 2:
Wednesday, August 18, 2010
Back from Santa Monica
Just got back from Santa Monica and ended up working out at 7 PM. I like the later times compared to my usual 6 AM!
WOD (5 rounds):
WOD (5 rounds):
- 5 box squats (185 lbs)
- 5 dead hang weighted pull ups (25 lbs)
Subscribe to:
Posts (Atom)