Mix of stuff

WOD 1:

• 800m jog
• rest 3 mins
• 800m run @ 70%

WOD 2: work up to 1 set of 5 back squats (260 lbs)

WOD 3 (3 rounds):

• 200m farmer carry (45 lb dumbbells)
• 30 sledge hammer swings (15 each hand)
• 15 dips

Farmer Carry

WOD (5 rounds):

• farmer carry (60 lb dumbbells)
• 7  dumbbell pushups
• 400m run
• farmer carry back to the gym
• 1 rope climb (1, 3, 5 rounds)
• 10 dead hang pull ups (2, 4 rounds)
• 7 dips

My time was 22:19.