Not Feeling it again

Still feeling a little under the weather.

WOD: 3 sets of 5 box squats at 60% of weight used for 5x5.

WOD 2:

• 400m run
• 15 thrusters (95 lbs)
• 15 pull ups
• 400m run
• 12 thrusters
• 12 pull ups
• 400m run
• 9 thrusters
• 9 pull ups

My time was 11:28. Weak sauce.

Not Feeling it today

WOD (AMWRAP in 3 minutes; 5 rounds):

• 5 power cleans
• 4 front squats
• 3 push jerks

Rest 1 minute before beginning the next round.

Dead lifts

WOD (15, 12, 9, 6, and 3 reps of):

• dead lifts (225 lbs)
• pull ups
• KBS
• 200m run

It's Friday. Friday.

WOD:

2 Rounds:

• 1k Bike Sprint on the wattbike
• Rest 3 min.

2 Rounds:

• 500m Row
• Rest 3 min.

2 Rounds:

• Prowler Push (180 lbs)
• Rest 3 min.

Old School CrossFit

Gary put us through an old school CrossFit wod.

WOD:

• 20 wall ball (20 lbs)
• 40 double unders
• 15 wall ball
• 30 double unders
• 10 wall ball
• 20 double unders
• 800m run (do 25 lunges during the run)
• 4 rope climbs
• 20 wall ball (20 lbs)
• 40 double unders
• 15 wall ball
• 30 double unders
• 10 wall ball
• 20 double unders

My time was 22:13

6PM and 90 degrees

WOD 1: Bench Press 3×5

WOD 2:

• 800m run
• 21 kbs
• 600m run
• 21 kbs
• 400m run
• 21 kbs

I Love Mondays

Yeah. I said that. I love Mondays.

WOD (3 rounds):

• 600m run
• 15 box jumps
• 12 back squats (185 lbs)
• 9 handstand push-ups

My time was 20:09.