Presses and the effing prowler

WOD (5 rounds):

• 7 presses (80 lbs)
• prowler push (100 lbs - to end of parking lot and back)
• 2 rope climbs

Power Cleans

WOD: 3x3 power cleans (175 lbs)

WOD 2:

• 3 muscle ups
• 15 kbs
• 200m run
• 2 muscle ups
• 11 kbs
• 200m run
• 1 muscle up
• 9 kbs
• 200m run

No Rain

Finally a day without rain.

WOD:

• 800m run
• 9 back squats (185 lbs)
• rest 3mins
• 600m run
• 15 front squats (135 lbs)
• rest 3 mins
• 400m run
• 21 overhead squats (95 lbs)

My time (including rests) was 17:35.

Saturday comes after Friday

WOD:

• row 500m
• 12 dead lifts (225 lbs)
• 21 box jumps
• 50 double unders
• 25 hanging cleans (35 lbs dumbbells)
• 15 burpees
• 50 double unders
• 12 dead lifts
• 21 box jumps
• row 500m

My time was somewhere around 20 minutes.

It's Friday Friday gotta get down on Friday

Gettin' down on Friday

WOD (6 rounds):

• row for 1min
• 14 KBS
• 7 push ups

Back squats

WOD: 3 sets of 5 back squats (260 lbs)

burpees

WOD:

• 3 rounds
• 3 thrusters (115 lbs)
• 5 deadhang pull ups
• 7 power cleans (same weight)
• 9 double push up burpees
• Row 250 meters
• Repeat 2 rounds of above
• Row 250 meters
• Repeat 1 round