Memorial Day

WOD:
3 rounds:

• 5 pull ups
• 7 push ups
• 9 squats
• 200m run

Then: 15 clean and jerks (135 lbs)

3 rounds:

• 5 dips
• 7 knees-to-elbows
• 9 wall ball (20 lbs)
• 200m row

WINNING

Went to Takara for sushi and sake on Friday night. It was a lot of fun, but I paid for it this morning.

WOD:

• 800m run
• 1 prowler push (140 lbs)
• 30 double unders
• 200m row
• rest 5 mins

Then:

• 400m run
• 1 prowler push
• 40 double unders
• 400m row
• rest 5 mins

Finally:

• 200m run
• 1 prowler push
• 50 double unders
• 800m row

Somewhere in the second round of the workout I tasted the sake I had the night before. I believe that's called WINNING. 

Technical

The WOD today was all about technically complex movements.

WOD (9,7,5 reps):

• muscle ups
• snatches

Lifting

WOD 1: 3x3 back squats (265 lbs)

WOD 2: 3x3 press (120 lbs)

Awesome Monday workout

WOD:
3 rounds:

• 7 dead lifts
• 5 handstand push ups
• 3 pull ups

Rest 3 minutes, then 3 rounds:

• 7 pull ups
• 3 handstand push ups
• 5 dead lifts

Rest 3 minutes, then 3 rounds:

• 7 handstand push ups
• 5 pull ups
• 3 dead lifts

I'm still here

I was hoping that I would caught up in the rapture just before the workout started today. No such luck.

WOD:

• 400m run
• 15 thrusters (95 lbs)
• 400m run
• 15 overhead squats
• 400m run
• 15 thrusters
• 400m run
• 15 overhead squats
• 400m run
• 15 thrusters

My time was 18:04.

Thursday

WOD: 3x3 back squats at 265 lbs.

WOD 2 (10 rounds):
Each round is 1 minute and begins on the minute. Begin with:

3 wall ball (20 lbs)
4 kettlebell swings
15 double unders

4 wall ball
5 kettlebell swings
20 double unders

etc. etc.

If you don't complete a round in under a minute, start over at the beginning (3,4,15).