Squats and a little something

WOD: 3x3 back squats (275 lbs)

WOD 2 (2 rounds):

• 7 thrusters (95 lbs)
• 7 pull ups
• 5 thrusters
• 5 pull ups
• 3 thrusters
• 3 pull ups

My time was ~4mins

Running + Overhead Squats

WOD (3 rounds): grab a partner. One person runs 800m while the other rests.

WOD 2: work up to one set of 5 overhead squats. I got up to 155 lbs before we ran out of time.

Getting work done

WOD:

• 10 hanging cleans (135 lbs)
• 30 double unders
• 8 hanging cleans
• 35 double unders
• 6 hanging cleans
• 40 double unders
• 4 hanging cleans
• 45 double unders
• 2 hanging cleans
• 50 double unders

My time was around 10 minutes.

Crushed it

WOD (with a partner; 5 rounds; 4 minutes a round):
200m run. then with time remaining:

• 5 thrusters (75 lbs)
• 5 pull ups

200m run. then with time remaining:

• 5 hanging power snatches
• 5 burpees

200m run. then with time remaining:

• 5 thrusters (75 lbs)
• 5 pull ups

200m run. then with time remaining:

• 5 hanging power snatches
• 5 burpees

200m run. then with time remaining:

• 5 thrusters (75 lbs)
• 5 pull ups

Ass Kickage

This WOD was tough.

WOD (with a partner):

7 min AMRAP:

• 200m prowler push/sandbag carry (alternating partners)

7 min AMRAP:

• 300m row (alternating partners)

7 min. AMRAP:

• 15 box jumps
• 15 db push press (40 lbs) (alternating partners)

AMRAP = As Many Rounds As Possible

WOD:

dead lift:

• 135 x 5
• 195 x 5
• 235 x 5
• 255 x 5
• 275 x 5

Bench press: 190 x 3

Squats

Just back squats today. Didn't have time to press.

WOD:

• 155 lbs x 5
• 210 lbs x 5
• 245 lbs x 3
• 265 lbs x 2
• 275 lbs x 2
• 285 lbs x 1
• 295 lbs x 1

275, 285, and 295 are all PRs for me. Feels good to be making progress.