WOD (for time):
- bench press (155lbs)
- double unders
- rope climb
The workout was 5 rounds. First round was 3 reps bench press, 3 rope climbs, and 30 double unders. Second round was 2 reps bench press, 2 rope climbs, and 20 double unders. Third round was 1 rep bench press, 1 rope climb and 10 double unders. The final two rounds work back up with 2 reps and 3 reps.
My time was 13:52.
Note to self: 155 lbs was too easy for this workout. Next time I think I'll try for 165 or 175.
No comments:
Post a Comment