I began CrossFit at the end of 2009. By December, 2010, I found the gear that works best for me.
Shoes
I started out with a pair of Asics running shoes. The running shoes were fine at first, but as I got stronger and the amount of weight I was moving went up, I needed something with more stability. My current shoes are made by
DC Shoes. These shoes are light. They have arch support and a sturdy flat sole. The shoes are closer to olympic lifting shoes and you can still run and jump.
When doing strength training WODs or olympic lifts, do yourself a favor and get some
weight lifting shoes. I have a pair of VS Dynamos.
Shorts
 |
| Forged fight shorts |
My favorite shorts to workout in are the navy blue
Forged fight shorts. MMA Fight shorts they stay put during a workout and the leg slits allow maximum range of motion while doing squats or snatches.
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