Changing Lanes
Thursday, November 3, 2011
Helen
Did "Helen" today. My grip went to hell on the second round of pull ups.
WOD
("Helen", 3 rounds):
400m run
21 KBS
12 pull ups
My time was 10:50. That's another PR! My
previous Helen time
was
11:39.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment