Changing Lanes
Wednesday, October 13, 2010
Helen
WOD
("
Helen
" / 3 rounds):
400m run
21 kbs
12 pull ups
My time wasn't very good. 11:39. I fell apart during the last set of pull ups.
Update: I just went back and checked my
previous Helen time
(12:36). At least I'm making progress.
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