Friday, October 8, 2010

Fun

WOD 1 (while other team moves medicine balls):
  • 7 knees-to-elbows
  • 7 burpee box jumps
  • 7 sit ups
I completed 3 rounds

WOD 2 (as team): Move all the medicine balls (30ish) 100 yards. Move them back.

WOD 3 (while other team rows 2,600m):
  • 15 double unders
  • 1 rope climb
I completed 5 rounds

WOD 4: As a team, row 2,600m. Each team member can only row 10 pulls at a time. When you hit 10 pulls, another member takes your place.

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