Some gains

Finally making some gains on the bench press front. Nothing spectacular, but it's progress.

WOD:

• 3 set of 5 bench press (155 lbs)
• 1 set of 3 bench press (185 lbs)
• 1 rep bench press (215 lbs)

Last time we did a similar workout my 1 rep was 205 lbs.

WOD 2 (Lil' Dwayne):

• 800m run
• 50 double unders
• 25 handstand push ups
• 50 double unders
• 800m run

My time was 13:17.