Wednesday, October 27, 2010

5 rounds

WOD (5 rounds):
  • 5 shoulder presses (95 lbs)
  • 7 burpee knees-to-elbows
  • 200m row
Partner up on this workout. One partner does a round, then the second partner does a round. Each partner does 5 rounds.

My times:
1:50, 1:45, 1:44, 1:48, 1:53
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