Changing Lanes
Monday, October 18, 2010
Dead lifts, High box jumps, and ring dips
WOD:
3 rounds of:
7 dead lifts (205 lbs)
5 high box jumps (higher than the normal box)
3 ring dips
400m run
3 rounds of:
7 high box jumps
5 dead lifts
5 ring dips
400m run
3 rounds of:
7 ring dips
5 high box jumps
3 dead lifts
My time was 15:21.
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