Changing Lanes
Tuesday, October 19, 2010
Front Squats
WOD:
3 sets of 5
front squats
(155 lbs)
3 front squats (185 lbs)
2 front squats (215 lbs)
Note:
Probably could have done 225 lbs for two reps.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment