WOD:
My time was 31:09.
Here's the deal. Attempt to complete all the reps for each movement unbroken. If you have to stop, you must do 5 burpees before continuing. I had to to do 6 sets of burpees.
- 30 wall ball (20 lbs)
- 30 pull ups
- 30 push ups
- 30 knees to elbows
- 400m run
- 15 ghd sit ups
- 50 double unders
- 15 ghd sit ups
- 400m row
- 20 knees to elbows
- 20 push ups
- 20 pull ups
- 20 wall ball
My time was 31:09.
Here's the deal. Attempt to complete all the reps for each movement unbroken. If you have to stop, you must do 5 burpees before continuing. I had to to do 6 sets of burpees.
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