I can't believe I'm still injured. Given that, today was bench press 3x5.
Tuesday, November 15, 2011
Wednesday, November 9, 2011
Bench press and pull ups
WOD: bench press 3x5 then:
- 10 dead hang pull ups
- 400m run
- 7 dead hang pull ups
- 400m run
- 5 dead hang pull ups
- 400m run
I'm still injured, so it's strictly upper body stuff for now.
Tuesday, November 8, 2011
Injured
My hip flexer is still too sore to do anything that involves squatting or hip flexing. Not cool.
WOD: press 3x5, weighted dips 3x5
WOD: press 3x5, weighted dips 3x5
Saturday, November 5, 2011
Back Squats
Tested back squat on Saturday. I hit 295 lbs and then my hip popped at the bottom. I finished the lift, but called it a day. We'll see where I'm at in another 6 weeks.
Friday, November 4, 2011
Handstand Pushups
Today we tested our max handstand pushups in hopes of improving on that number in ~7 weeks. I pumped out 13 strict handstand pushups. No kipping.
We followed that up with a little something.
A little something (AMRAP 5 mins):
We followed that up with a little something.
A little something (AMRAP 5 mins):
- 35 double unders
- 15 dumbbell thrusters (35 lbs)
Thursday, November 3, 2011
Helen
Did "Helen" today. My grip went to hell on the second round of pull ups.
WOD ("Helen", 3 rounds):
WOD ("Helen", 3 rounds):
- 400m run
- 21 KBS
- 12 pull ups
My time was 10:50. That's another PR! My previous Helen time was 11:39.
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