Wednesday, November 9, 2011

Bench press and pull ups

WOD: bench press 3x5 then:
  • 10 dead hang pull ups
  • 400m run
  • 7 dead hang pull ups
  • 400m run
  • 5 dead hang pull ups
  • 400m run
I'm still injured, so it's strictly upper body stuff for now.
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