- 600m row
- 200m run
- 400m row
- 400m run
- 200m row
- 600m run
My time was 11:21 or something.
WOD 2 (3 rounds):
- 7 back squats (185 lbs)
- 7 burpee pull ups
My time was 4:57.
WOD 3 (as many rounds as possible in 5 mins):
- 15 sit ups
- 10 KBS
- 1 rope climb
I got 3 rounds.
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