Overhead Squats

Cookie:
2x:

• 7 wall ball (20 lbs)
• 7 pull ups
• 30 double unders

2x:

• 5 burpees
• 5 box jumps
• 200m run

2x:

• 3 handstand push ups
• 3 dead hang pull ups
• row 200m

I didn't note my time, but I finished 3rd or somewhere close to that.

WOD:

• 3 set of 5 overhead squats (115 lbs)
• 3 overhead squats (155 lbs)
• 1 overhead squat (190 lbs)

I failed an attempt for one rep at 200 lbs. 190 lbs was easy. Could have gotten it for two reps. I'm shooting to get a 200 lb overhead squat by the end of the year.