Saturday, October 30, 2010

WOD:
  • 7 back squats ( 185 lbs)
  • 10 ring push ups
  • 200m row
Rest 2mins
  • 10 back squats
  • 7 ring push ups
  • 400m row
Rest 2mins
  • 7 back squats
  • 10 ring push ups
  • 200m row
Rest 2mins
  • 10 back squats
  • 7 ring push ups
  • 400m row
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