Changing Lanes
Thursday, June 10, 2010
Helen
WOD (Helen - 3 rounds)
:
400m run
21 kbs
12 pull ups
My time was 12:36.
Some people from CrossFit Central do Helen.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment