Monday, June 14, 2010

Good morning

WOD (5 rounds):
  • 5 knees-to-elbows
  • 5 overhead squats (135 lbs)
  • 5 handstand push ups
  • 5 hanging power cleans (135 lbs)
  • 5 chest-to-bar pull ups
  • 200m run
My time was 22:00.
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