Friday, June 25, 2010

Fran

Did Fran for the first time this morning. What an ass kicking.

WOD (Fran):
  • 21 thrusters (95 lbs)
  • 21 pull ups
  • 15 thrusters (95 lbs)
  • 15 pull ups
  • 9 thrusters (95 lbs)
  • 9 pull ups
My time was 9:11.

Fran

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