"Hella Fran"

Annie wanted to use the word "Hella" today, so she named the WOD "Hella Fran". The dumbbell thrusters were hella hard.

WOD (Hella Fran - 3 rounds):

• 400m run
• 21 KBS (24 kg)
• 15 DB thrusters (30 lbs)
• 9 pull ups OR 1 rope climb

My time was 16:38.