50 in the Clip

"50 in the clip" is a great title for a rap song. Not so great as a workout.

Warm up:

• one minute jump rope
• 45 seconds double-unders jump rope
• one minute jump rope
• one minute double-unders jump rope
• rest
• two minutes double-unders (count reps)
• rest
• two minutes double-unders (try to beat previous)
• rest

WOD: 50 in the Clip

• 50 Burpee Clean & Jerks @ 75lbs

Yeah. Do this 50 times.