Thanksgiving Workout Of The Day (WOD)

Completed my second CrossFit workout today. I think I'm going to feel this one in the morning.

Warm up (each item x10. Two rounds):

• shoulder press
• shoulder rolls
• situps
• pushups

Grab a medicine ball and do 10 squats. Run "alley loop" with the ball. 10 squats with the ball at the alley entrance. 10 at alley exit.

WOD:

There were a lot of us for the 8am Thanksgiving workout. We broke into three teams and did three rounds of the following:

• box jumps
• burpees
• double unders
• knees to elbows
• thrusters
• row machine

Everyone on the team started at a different station. One round was completed when everyone on the team had completed all stations. First round was 21 reps for each exercise. Second round was 15, and the third round was 9.

This was my second official CrossFit workout since completing the 1-on-1 training. I was completely destroyed and I loved it. It was fun to see people encouraging teammates to complete their station when they were exhausted and nice to meet new people. Everybody seems to have a great attitude.

Check out the photo of the 8am and 9am CrossFitters.

Example of "knees to elbows".