Changing Lanes
Saturday, January 9, 2010
Ass and Shoulders
Fun workout today. Shari warmed us up and then had us do five rounds of the following:
WOD:
20 overhead walking lunges (75lbs)
20 double unders
10 ring push ups
It took me 19:41.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment