Wednesday, January 6, 2010

Viva La Eva

Wednesday's workout destroyed me.

WOD: “Viva La Eva”
  • 1k Run
  • 25 Squats
  • 5 Muscle Ups
  • 25 Push Ups
  • 25 Sit Ups
  • 10 Hand Stand Push Ups (HSPU)
  • 2 Rope Climbs
  • 15 Hip Extensions
  • 25 KBS (24kg/16kg)
  • 1k Run
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