Changing Lanes
Monday, October 24, 2011
Jerks, front squats, and more fun
WOD 1:
1-1-1 set of a split jerk followed by max reps front squats.
WOD 2
(5 rounds):
30 seconds front squats (155 lbs)
30 seconds double unders
30 seconds burpees
30 seconds rest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment