Oh my abs...

WOD:

• 2 min med ball situps for reps (8#/12#)
• 400m run at 60%
• 2 min Knees to elbows for reps
• 800m run at 80%
• 2 min Star Situps for reps
• 800m run at 80% - try to match your last time
• 2 min plank hold – record time if don’t make it to 2 min
• 200m easy run

Then For time:

• ½ reps for medball situps, knees to elbows, and star situps
• Right into ½ time completed for plank hold