WOD (AMRAP 7min):

• 1 rope climb
• 5 burpees
• 10 wtd lunges (35 lb dumbbells)
• 20 double unders
• 2 rope climbs
• 10 burpees
• 15 wtd lunges
• 30 dbl unders
• 3 rope climbs
• 15 burpees
• 20 wtd lunges
• 40 dble unders
• 4 rope climbs
• 20 burpees
• 25 wtd lunges
• 50 dbl unders

Work through the above list until you run out of time on a 7 min. clock

Note where you finished in the list

Run 400m

Start where you finished and work backwards for time or 7min whichever is shorter