Monday, May 23, 2011

Awesome Monday workout

WOD:
3 rounds:
  • 7 dead lifts
  • 5 handstand push ups
  • 3 pull ups
Rest 3 minutes, then 3 rounds:
  • 7 pull ups
  • 3 handstand push ups
  • 5 dead lifts
Rest 3 minutes, then 3 rounds:
  • 7 handstand push ups
  • 5 pull ups
  • 3 dead lifts

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