Changing Lanes
Monday, May 30, 2011
Memorial Day
WOD:
3 rounds:
5 pull ups
7 push ups
9 squats
200m run
Then:
15 clean and jerks (135 lbs)
3 rounds:
5 dips
7 knees-to-elbows
9 wall ball (20 lbs)
200m row
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