Saturday, May 28, 2011

WINNING

Went to Takara for sushi and sake on Friday night. It was a lot of fun, but I paid for it this morning.

WOD:
  • 800m run
  • 1 prowler push (140 lbs)
  • 30 double unders
  • 200m row
  • rest 5 mins
Then:
  • 400m run
  • 1 prowler push
  • 40 double unders
  • 400m row
  • rest 5 mins
Finally:
  • 200m run
  • 1 prowler push
  • 50 double unders
  • 800m row
Somewhere in the second round of the workout I tasted the sake I had the night before. I believe that's called WINNING. 

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