Tuesday, July 5, 2011

CrossFit Maui

I got the opportunity to drop-in on CrossFit Maui and get my WOD on. The box was pretty cool and the people were awesome. If you vacation in Maui, you have to make time to workout at CrossFit Maui.

WOD (5 rounds):
  • 30 double unders
  • 20 burpees
  • 10 overhead squats (95 lbs)
My time was 24:08.




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