Friday, July 1, 2011

Last WOD before Maui

Heading off to Maui for just over a week. I'm hoping to find some time to drop in on CrossFit Maui while I'm there.

WOD (3 rounds):
  • 500m row
  • 10 bench press (135 lbs)
  • 3 rope climbs
My time was ~13 minutes.

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