Wednesday, June 29, 2011

Squats and a little something

WOD: 3x3 back squats (275 lbs)

WOD 2 (2 rounds):
  • 7 thrusters (95 lbs)
  • 7 pull ups
  • 5 thrusters
  • 5 pull ups
  • 3 thrusters
  • 3 pull ups
My time was ~4mins

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