Changing Lanes
Friday, June 17, 2011
Friday comes after Thursday
WOD (4 rounds; each round is 4 minutes):
400m run
Then as many rounds as possible in the remainder of the 4 minutes:
15 double unders
10 KBS
5 clapping push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment