Congrats Annie Sakamoto

The WOD today was named "Congrats on making the games, Annie Sakamoto". Annie made the top 3 women from NorCal this weekend. She is going to the CrossFit games in July.

WOD:

• 20 calorie row
• 30 burpees (on to a 45lb plate)
• 40 ground-to-overhead w/dumbells (45 lbs)
• 50 toes-to-bar
• 100m lunges (45 lbs)
• 150m sprint

I finished in 23 minutes. Not a great time.