I'm going to focusing on strength for the next couple of months. I'm just getting back into the lifts and it's hard to be patient. I want gains now.
WOD 1: 3x5 dead lift (245 lbs)
WOD 2: 3x5 press (120 lbs)
I was doing more weight than this only a few months ago. I'm hoping I make quick gains here.
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