Tuesday, June 14, 2011

Back squats, presses, and double unders

Lifting night again. I got some video of the back squats so I could see where I make mistakes. Check it out below.

WOD: 3x3 back squats at 270lbs

WOD 2: 3x5 presses at 110lbs

WOD 3: double unders. 1minute on, 30 seconds off. 3 rounds.

No comments:

Post a Comment