Changing Lanes
Tuesday, June 14, 2011
Back squats, presses, and double unders
Lifting night again. I got
some video of the back squats
so I could see where I make mistakes. Check it out below.
WOD:
3x3 back squats at 270lbs
WOD 2:
3x5 presses at 110lbs
WOD 3:
double unders. 1minute on, 30 seconds off. 3 rounds.
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