I felt like crap when I got to the gym and started warming up. I was thinking about how the WOD was going to kick my ass. Then, just before go time, I thought to myself. "eff that. I'm gonna kill this." That's what I did.
WOD (for time):
- 400m run
- 15 thrusters (95 lbs)
- 250m row
- 12 ring dips
- 1 rope climb
- 9 ring dips
- 2 rope climbs
- 6 ring dips
- 3 rope climbs
- 250m row
- 15 thrusters
- 400m run
Time: 13:08.
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