Saturday, June 25, 2011

Crushed it

WOD (with a partner; 5 rounds; 4 minutes a round):
200m run. then with time remaining:
  • 5 thrusters (75 lbs)
  • 5 pull ups
200m run. then with time remaining:
  • 5 hanging power snatches
  • 5 burpees
200m run. then with time remaining:
  • 5 thrusters (75 lbs)
  • 5 pull ups
200m run. then with time remaining:
  • 5 hanging power snatches
  • 5 burpees
200m run. then with time remaining:
  • 5 thrusters (75 lbs)
  • 5 pull ups

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