Wednesday, August 18, 2010

Back from Santa Monica

Just got back from Santa Monica and ended up working out at 7 PM. I like the later times compared to my usual 6 AM!

WOD (5 rounds):
  • 5 box squats (185 lbs)
  • 5 dead hang weighted pull ups (25 lbs)
NOTE: I should have probably done the box squats at 200lbs.


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