Changing Lanes
Wednesday, August 18, 2010
Back from Santa Monica
Just got back from Santa Monica and ended up working out at 7 PM. I like the later times compared to my usual 6 AM!
WOD
(5 rounds):
5
box squats
(185 lbs)
5 dead hang weighted pull ups (25 lbs)
NOTE:
I should have probably done the box squats at 200lbs.
Visit
sicfit.com
for more Videos
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