Monday, August 9, 2010

Row, squat, swing

WOD (3 rounds):
  • 500m row
  • 12 back squats (body weight - 185 lbs)
  • 21 KBS (24 kg)
My time was 14:27.
Note: My body weight is actually 180 lbs, so I was RX+ on this wod.
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