Tuesday, August 10, 2010

Technique day

We took it easy and worked on our cleans.

WOD (5 rounds):
  • 5 cleans - perfect form (95 lbs)
  • 20 dumbell presses (30 lbs)
  • 12 pull ups
  • 12 ring dips

Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)