Back from Yosemite

Relaxing at the river, drink in hand.

Last week was awesome for travel, not so awesome for fitness.  Today was my first workout since last Wednesday.

WOD ("The Bear"):

• 1 power clean
• 1 front squat
• 1 push press
• 1 back squat
• 1 push jerk

Do the above 5 times (5 times is one round). Add weight after every round and do a total of 5 rounds. I finished in 16:08.