Wednesday, November 17, 2010

Cleans

WOD:
  • 800m run
  • 7 ring dips
  • 7 cleans (115 lbs)
  • 400m run
  • 11 ring dips
  • 11 cleans
  • 200m run
  • 14 ring dips
  • 14 cleans
I finished in 16:30.
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