Friday, November 19, 2010

Dwayne's Birthday WOD

WOD:
  • 800m run
  • 32 double unders
  • 16 over head squats (95 lbs)
  • 2 rope climbs
  • 800m run
  • 16 over head squats
  • 2 rope climbs
  • 32 double unders
  • 400m run
I finished in 15:18.

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